Home Cardiac Program
Go through a Cardiac Exercise Program in the comfort of your own home. This course is full a great information pertaining to heart disease. It includes exercise that specific for all levels. For the cost of a co-pay you can get started on your journey. New exercises and information will be updated regularly expanding you ability to stay in shape.
Learn about the risk factors pertaining to cardiac disease and ways to best manage those risks.
$11.99 per month
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3:5 Breathing
The parasympathetic nervous system is part of the autonomic nervous system that regulates "relax and digest" system. This breathing exercise activates the Parasympathetic Nervous System by emphasizing more time exhaling then inhaling. This will help to lower heart rate, blood pressure and to calm your system. This will also help to help with sleep.